Perimenopause Brain Fog, Mood, and Sleep: What Is Happening, and When to Get Evaluated
Word-finding trouble, 3 a.m. waking, and a shorter fuse in your forties are usually perimenopause, but depression, ADHD, thyroid disease, and sleep apnea look identical. Justin Ray, MSN, PMHNP-BC explains what is happening in the brain, how to tell the look-alikes apart, and what actually helps.



